Concentration and mental fatigue

Some nutrients are essential for improving focus and lowering mental exhaustion:

• Tyrosine: This amino acid tends to have the ability to prevent fatigue in harsh environments. It might make it easier for athletes to focus during difficult games.

• Caffeine: Caffeine has the most scientific backing to improve athletes' acute cognitive and motor skill performance, second only to carbohydrates.

• Complex Carbohydrates: Complex, high-fiber carbs are said to improve blood glucose regulation, which benefits cognition. This can support mental stamina during a game.

• Protein: It's critical to consume a balanced amount of protein because both too little and too much can impair cognitive function.